mental health

Do I Tell My Children About My Ex's Affair?

Divorce is hard enough, but when infidelity is involved, the emotional toll on both spouses and their children can be exponentially higher.

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The Bitterness of Divorce: Toxic for Mental Health and Children's Well-being

Divorce is a challenging life event that can evoke a range of emotions, from sadness and disappointment to anger and resentment. It's not uncommon for bitterness to permeate the process, especially when conflicts and disagreements are at the forefront. However, it is crucial to recognize the detrimental effects that bitterness in divorce can have on mental health, both for the individuals going through it and for their children. In this blog, we'll explore the toxic nature of bitterness during divorce and shed light on its impact on the well-being of everyone involved.

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How to Move Past the Hurt of Divorce

Divorce can be a painful and challenging experience, and it is normal to feel hurt, angry, or confused after it. However, with time and effort, you can move past the hurt and start to rebuild your life. In this article we provide some key tips to help you move past the hurt of divorce.

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How to Take Care of Yourself During Divorce

Divorce can be one of the most stressful and emotional events in a person's life. It can take a toll on your mental, emotional, and physical well-being. It's important to take care of yourself during this difficult time to help you get through the process and move forward. There are some key strategies that can help you get through this difficult time, and we outline them in this article.

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Grey Divorces: When Parents of Adult Children Divorce

Divorce in later life after decades of marriage often has more impact on adult children than children whose parents divorced earlier in their lives. The following tips can help address and alleviate the associated stresses the burden of grey divorce can have on adult children.

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